my 1st recognition yaw!

Bismillah Ar-Rahman Ar-Rahim

Assalamualaikum semua...how r u today? good? great? awesome?

ok2..arini entry pasal my first recognition with Herbalife...yippie..
tp before that, nak cite dlu perjalanan mencapai recognition ni..

Part 1

1stly, nak naik supervisor ada mcm2 cara, either u make 2500vp each with your buddy in a month,  buat 4000vp sorg2 in a month, 2500vp in each 2 consecutive months or 5000vp in 12 months. oleh kerana my buddy Donnie dah reach his 2500vp, so aku kena main kejar2 dpt kan 2500vp gak.. dugaan dtg melanda gedebush i tell u...mmg huru-hara asenye.. tp we take it positively, setiap dugaan mematang kan kita. dan tiada ujian dari Allah yg kita tak mampu utk menghadapinya. sebb all ujian tu dah di designkan utk kita. Allah maha Mengetahui.

that time, aku g trip kat Albany with my usrah family, Yuni & Chris (mom & dad dlm my team) balik kampung kat Melaka. reception teruk sgt kat Albany tu coz its like in the middle of nowhere.. bayangkan lah situasi tu.. and yg paling gila skali, i made my order on the last date of the closing date! bukan aku je debar... Yuni & Chris pon nak kena heart attack dah. debau gilos.. tanpa bantuan diorg, aku rasa mmg tak kemana aku ni..they are the very3 best..syg dyorg sgt2..=)
so they help me order utk msia and perth(special case je ni, next time tak dah) mana cukup lah vp auk utk bulan ni... best tak? hahaha..

Part 2

haaa..ni kisah nak terima certificate recognition tu kat HOM. event ni kul 3.30-4.30 kat Parmelia Hilton Hotel, Mill St. aku ni mula2 mmg tak leh g..sbb assignment lah test lah quiz lah.sume pon tak settle(apelah nak jd ngn alia ni) dyorg dah bnyk kali offer utk g.i mean, bila lagi nak direcognize kan?
so at the very last minute, kul 2.20 gtu chris whatsapp me "hey alia, how's your work doing?""have u had your shake today?" lol..time tu aku dah gelak besar dah..aku tau day dy nak ckp pe ni..so aku pon reply lah "yeah, doing good. m happy" "yes i already did"

pastu dy pop the question "so alia, are u coming for the recognition, we have the best guest speaker today" time tu aku LOL...hahhaa...last2 aku buat last minute decision to go..ye lah..aku ni pon dilemma gak...sbb  "MIND SAYS NO, HEART SAYS GO" mmg susahkan..duduk atas pagar..sakit punggung aku..lalala.. so aku siap laju2 trus g bus stop. mujur bas ade..smpai je kat esplanade, aku kena jalan kaki, chris siap print screen map ag...suwiiiittt tak daddy sy?? lol..dy kata 3 min je jln..3 min mende.mau 10 min gak..tercungap gak lah aku time tu.. tgk map mcm lain macam so aku pakai naluri hati je..follow my heart..alhamdulillah smpai..patot lah mama kata i have good orientation..alhamdulillah kelebihan yg Allah bg..

bila smpai tu aku mcm tak percaya aku dtg gak..hahah..what an experience kan..tp its really worth it..dpt dgr cerita dr Kylie Barkers yg flew all the way from South Australia. then, dpt cert dari Kylie. mmg ohsemmm..Alhamdulillah..rezeki ni sume dari Allah.

Part 3

ni cite lagi best..lol..  Recognition Dinner by our team leader Christopher Lee & Yuni Phang at Bao Siam Restaurant..the food are ohsemmm...next time nak g lagi..lalala...

mmg tak sangka lah chris & yuni organise a recognition dinner for us. Stef (Active World Team), Donnie (supervisor), Me (supervisor)..bestkan..syg dyorg ketat2. not only that! kitorg dpt lagi one more certificate from them!! beshnye...and macam2 ag lah..aku dpt supervisor pin and buku thai(buku ni dyorg bg sbb nak suruh tulis time extravaganza kat bangkok nnt) hehe...pandaikan dyorg.. balut sendiri tu..tiut sgt..

so, yeah, kitorg mkn puas2 mlm tu..i know right, korg mesti pelik, apesal kitorg mkn puas2 padahal kitorg ni "minum shake aje".. no3..u got it all wrong coz we herbalifers eat real food too! lol
after eating we talk and talk and talk...laugh and laugh and laugh..mmg best lah.. I hope this family bond will grow stronger everyday...i love all of them so much =)

ok, that's all for now..skrg kena buat assignment plak.nak submit esok..kalau tak pancung pale..
ok tata titi tutu
adios

Spectacular result!

Assalamualaikum and morning peeps..

i hope you get a good night rest last night..

well, i don't. went to bed at 11.30pm and woke u in the middle of the night around 1.30am then, continued sleeping till 5.30am =)

but at least i'm thankful that Allah still allows me to sleep and rest.

yesterday morning, Christ, Donnie, Christine, Jac, Cindy and I went to Jacob's Ladder to do some stair climbing. but unfortunately, Christ has to leave early because he has a class to relief. anyway, i broke my previous record! (previous record) i did 7 sets of Jacob's Ladder yesterday! yey for me! no wobbly legs anymore. alhamdulillah..i'm thankful. Christine my housemate, came for her first time and she did 6 sets. awesome right?? and Jac did 9 sets, Donnie did 13 sets and i'm not sure about Cindy. well, we are going there again tomorrow. *thumbs up!

last night Christ and Donnie came over to my house to measure my body and check on my progress. mind you that, Alice was the one who did all the measurement. Donnie and Christ only showed the demonstration. thank you for the respect guys. both of you are awesome. after they did all the measurements and they check on my progress to compare from the previous result, both Christ and Donnie were smiling to their ears. =) that shows a good sign isn't that so? lol

so, Christ told Donnie to tell me my awesome result.

Basically, i lose 1.3kg of body weight, drop 2.1% of body fat, gain 1.4% of hydration, gain 200g of lean muscle and my metabolic age drop from 17 to 13 years old! all of this happen in just 6 days of consuming herbalife, drinking at least 2.5liters of water and leading a healthy lifestyle. syukran ya Allah. tq herbalife. i'm feeling awesome every single day. check it out!

before leaving my house, both of them were offered a lot of food. the super delicious popcorn, mantou (chinese steam bread) and caramel pie. sorry guys, it's just our house tradition, whenever we have food, no guest leaves without a taste of our food. it's homemade really. lol. well, they left soon after being stuffed with all those food. we hope u guys enjoyed it. do come back for more.

ok guys, that's pretty much a summary of yesterday's awesome moment. will share more soon. =)

Workout session

Assalamualaikum everybody,

Alhamdulillah we are still alive and thankful to Allah for the wonderful life we had. I know i've not been writing for ages. Apologies everyone. (macamlah ade org bacakan?? lol) Anyway, uni has started and i've been busy with school and AMS club so yeah.

The main reason why i'm writing u this entry is because I wanna share with all of you my personal experience of my workout session yesterday at the Jacob's Ladder, Kings Park. Before I take you to the fun and hilarious story, I want to tell you that Jacob's Ladder consist of 242 steps and it is located at Kings Park, Perth, WA. That's pretty much it for the introduction.

Let's move on. Well, honestly i've been gaining weight since I stopped being a dancer, commanding and marching at UiTM Kelantan (god I miss those days). This really made me more health conscious. Even so, I've been health conscious for quite sometime actually. My ideal weight should be 51kg but i'm gaining weight nearly to 60kg!!! How crazy is that!

So, I told Donnie bout this since last semester and he always invite me to his fit club activities even when we are in KL. But unfortunately, the timing wasn't that good and I have been sick on and off so I didn't get to attend to any of the activities. But, Allah knows my good intention and I get to go on my very first workout session last Monday 11th March 2013 at George Burnett Park. Met a bunch of AWESOME people, played Captain's Ball (its almost like netball but instead of using a ball we used a soft rugby ball and hula hoops as our goal) and had HEAPS of fun and laughter. the group was AWESOME I tell ya.

Feeling so great after that session, I made myself go to the 2nd workout at Jacob's Ladder (ahhh....finally we're talking bout this. lol) which was yesterday 14th March 2013. Woke up at 5am. Yeah 5am for a workout session! lol. Got ready, Christ fetch Alice, Donnie and me, he drove us to Jacob's Ladder and we started our session at about 6 ish. I didn't check the time lol coz I was to mesmerised by the view at Jacob's Ladder. First thing we did was to go down the stairs, then some warm up. Did i mention it was freezing cold that morning? that's coz it was drizzling only at the start of our session then it stopped and on our way home it started to rain again lol. see, I told ya Allah knows our good intention. Ok, so I did 2 sets at first then I felt dizzy and feel like vomiting. Luckily I didn't. But my dear friend Alice did vomit a bit. Later we rest for a bit, then we continued another 1 1/2 sets. so basically we did 3 1/2 sets yeah. to amaze u guys, my friend Donnie he did 18 sets!!! It's crazy! I know right! but, he is just so extraordinary special that's why he is able to do that much. very strong will and determination. Good job Donnie. The next time you do it, try 20 sets.lol.(i know he can).

well, that is a bit of my story, i'm looking forward to do more lol. and i'm also looking forward to share more of my workout experience with u guys.

p/s: woke up this morning feeling extremely awesome and no body pain! i'm so happy with the result!

see ya soon..
lots of love =)

Meet my boyfie

Assalamualaikum...

Hahaha...yes i know im already 21..but im young at heart..can be so childish at times though people class me as a strict person..still sleep with teddy bears..but, who cares! As long as im happy with my boy..toby..hahaha

P/s:hanya mereka yg tertentu je tahu aku ada zoo kat uitm machang...haha